christmastreebackmusclefemale

2019年4月28日—TheerectorspinaearethegroupofmusclesthatformtheChristmastreeshapeonyourback.ThatChristmastreeisn'tjustmeanttoshow ...,,2019年1月21日—...backlituplikeaChristmastree.Forme,adefined,fullydevelopedbackisoneofthemostamazingthingsinallifbodybuilding.,2018年9月2日—Jumpupandgrabthepull-upbaratshoulderwidth·Letyourbodyhangfreely·Keepyourfeettogether·Liftyourchestuptotensetheback ...,2022...

參考資訊如下
3 Exercises That'll Help In Building An X

2019年4月28日 — The erector spinae are the group of muscles that form the Christmas tree shape on your back. That Christmas tree isn't just meant to show ...

Back Training - Creating a Christmas Tree

Back Workout

2019年1月21日 — ... back lit up like a Christmas tree. For me, a defined, fully developed back is one of the most amazing things in all if bodybuilding.

Christmas Tree Back Workout

2018年9月2日 — Jump up and grab the pull-up bar at shoulder width · Let your body hang freely · Keep your feet together · Lift your chest up to tense the back ...

How do I achieve the Christmas Tree on the lower ...

2022年11月18日 — You cant change your hip size and you look to be very lean, so Id argue train your shoulders and upper back to give you the appearance of an ...

In the Crosshairs

How to properly develop your Christmas tree. ; Deadlifts: 3 sets, 6-10 reps ; Pullups: 3 sets, 8-15 reps ; Bent-Over Barbell Rows: 3 sets, 8-10 reps ; Reverse- ...

Lower-Back

These are the muscles that meet the origin of the lats to create the “Christmas tree” shape at the lower back when doing a rear lat spread. The spinal erectors ...

Oh Christmas Tree! A Killer Lower Back Workout

2013年2月21日 — Christmas Tree Back Training. Cory Gregory is the Co-Founder of MusclePharm. When it comes to bodybuilding, the Christmas tree isn't just ...

The Christmas Tree Workout!

This workout is designed to target the two major muscles that form this Christmas tree shape: the Erector Spinae and Latissimus Dorsi. ***It's important to note ...